Discover the ancient craft behind jasmine tea, from the midnight harvest of blossoms to its surprising health benefits and the best ways to brew a perfect, floral cup.
Jasmine tea isn’t just a beverage; it’s a sensory experience. If you’ve ever walked past a blooming garden at night, you know that sweet, heady fragrance—now imagine capturing that in a cup.
Whether you need a mid-afternoon pick-me-up or a way to unwind after a long day, here is everything you need to know about this floral favorite.
What Exactly Is Jasmine Tea?
Most people are surprised to learn that jasmine tea isn't a "type" of tea leaf like Oolong or Black tea. Instead, it is a scented tea.
- The Base: Usually made with high-quality green tea leaves.
- The Process: Fresh jasmine blossoms are placed near the tea leaves. Overnight, the leaves "breathe in" the floral scent.
- The Result: A brew that tastes fresh and grassy with a distinct, sweet floral finish.
3 Reasons to Drink a Cup Today
Aside from tasting like a dream, jasmine tea offers some pretty great perks:
- Natural Calm: The scent of jasmine is scientifically linked to relaxation. It can help lower your heart rate and soothe anxiety.
- Gentle Energy: It contains a moderate amount of caffeine—enough to wake you up without the "coffee jitters."
- Skin Health: The antioxidants in the green tea base help fight inflammation and keep your skin glowing.
Fun Fact: In China, jasmine tea is often served as a "welcome drink" to guests as a sign of hospitality and friendship.
How to Brew the Perfect Cup
Jasmine tea is delicate. If you treat it too roughly, it can turn bitter. Follow these three simple rules:
- Don't Use Boiling Water: Boiling water "scalds" the leaves. Let your kettle sit for two minutes after boiling, or aim for about 80°C.
- Time It: Steep for 2 to 3 minutes maximum.
- Watch the Leaves: If you’re using "Jasmine Pearls," watch them slowly unfurl in the water—it’s a tiny bit of kitchen magic.
